Coordinate the concentrated mind with breathing patterns, physical postures and very little physical movement. Movement is present all the time - even when the practitioner seems perfectly still.

A special form of traditional Chinese soft exercises, Qigong enables the participant′s attention to be focused on all parts of the body. This kind of practice promotes cultivation of internal energy, creating harmony and balance between body and mind.

There are various forms of Qigong (different systems with different goals). I practice Six Harmonies Qigong, a medical system designed to create harmony and balance between body and mind, improve health in general and target a particular disease or internal organ.

They refer to the coordination of:

• Yi (mind)
• Qi (breath or energy)
• Li (strength)

They refer to the coordination of the body.

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