Nia blends the martial arts, dance arts and healing arts for the ultimate in fusion fitness. Short for Neuromuscular Integrative Action, Nia always seeks “the body’s way,” the grace and economy of the natural body.

Practiced barefoot to music, each person is invited to move at his or her own level of intensity, adapting the 52 Moves to their body potential at any given moment.

Qigong is the cultivation of internal energy (Qi). Coordinate the concentrated mind with breathing patterns, physical postures and very little physical movement. Movement is present all the time - even when the practitioner seems perfectly still.

While exercise may not be a primary cure for scoliosis, it can certainly be very helpful when it comes to conditioning the body to deal with the effects of scoliosis. Exercise for people with scoliosis will strengthen back muscles, which can be very helpful in preventing, as well as relieving, back pain frequently associated with the condition. It will also help to maintain good posture, which is very important for scoliosis patients because it can decrease the chance of scoliosis returning after successful treatment.

I offer personalize exercise programs that reflect my experience drawn from Pilates, the Schroth Method, The Garuda, and other modalities. Find out more ...

It is common that people undergoing treatment for cancer will at some stage of their treatment journey experience a degree of cancer related fatigue (CRF). It can happen during or after the treatment, and can persist for weeks, months or even years. We now know that staying active, while having the right amount of rest, can help to combat the many side-effects of cancer treatments and help patients improve their quality of life and functioning.

Apart from being certified to work with exercise and cancer rehabilitation, I have been treating cancer patients with Aromatherapy to help them with the side effects of their treatment for the past 4 years. I bring the powers of these two worlds, exercise and therapy, together to help cancer survivors stay strong and functional during their journey. Find out more ...

Aromatherapy uses natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being, and promote whole body healing.

An ancient healing art, Traditional Thai Massage works on an energy line system (the Ten Sen) through which the body's natural life force flows. Blockages in this life force cause aches,pains and disease.